Josie聽Miller is a wellness professional that specializes in women's fitness. She believes that fitness goes beyond the lifting and lowering of weights.聽Josie's philosophy emphasizes the importance of聽knowing and understanding her client's lifestyle to provide proper support, accountability and motivation. Her聽goal is to help women find movement in their day in a聽way that builds confidence and feels sustainable. She has developed a method of fitness that is聽short in time, low-impact, doable in the home or office, and extremely effective.聽Josie聽is an NASM CPT, Certified Women's Fitness Specialist through NASM, registered yoga instructor (RYT-200) and barre certified.